Proudly Serving the Eastside of Los Angeles
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  • Welcome
    • BYCF Members
  • Get Started
    • Drop In Policy
  • Pricing
  • Class Schedule
  • About Backyard
    • Programs
    • Coaching Staff
  • Workout of the Day
  • Backyard Blog
  • Media
    • 20.5
    • 20.4
    • 20.3
    • 20.2
    • 20.1
    • 19.5
    • 19.4
    • 19.3
    • 19.2
    • 19.1
    • 18.5
    • 18.4
    • 18.3
    • 18.2
    • 18.1
  • Membership Hold
  • Membership Cancellation
Our goal is to help you get fit and help you change the habits to fight chronic disease.  Your health is vital, now more than ever.
Book your free intro session
We have options if you want to workout in the comfort and safety of your own home.
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6:30PM
Click here to purchase an online membership
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MEMBER ONLY LOG IN

Fitness made easy
Frustrated with the same Old tired routines
​So were we!
Try fitness that works

Book your free session
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Your Journey Begins Here


​Our goal is to get you moving in a healthy direction.  Feel better, look better.  It starts with our free session, where we discuss your goals and which programs are best for you.  Fitness for everyone, we will show you how.​
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awesome and Efficient Workouts

Your time is important.  Our goal is to give you the best workout possible as efficiently as possible. We make it easy to fit your workouts into your busy schedule.
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Strength Training

The secret sauce to keeping you healthy and strong.  Oh, you have never lifted weights?  No problem, we will teach you everything you need to know.  Do you need to know how to lift weights to start?  Absolutely not.  We can start with dumbbells, kettlebells and body weight movements until you feel comfortable.
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The Machines we use have a purpose

We will let your body be the machine it's supposed to be.  However, our bikes and rowers will be staples in your training.
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Relative intensity

High intensity interval training (HIIT) is great, and we teach you how that is relative to each individual.  You run your own race and get the best possible workout for YOU.
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Nutrition

We don't recommend crash or fad diets, however we do give you the tools for sustainable nutrition that will last a lifetime.
Book your free session
Proudly featured in the following documentary:
Backyard CrossFit
716 S. Vail Avenue
Montebello, Ca 90640
email: staff@backyardcrossfit.com
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  • Welcome
    • BYCF Members
  • Get Started
    • Drop In Policy
  • Pricing
  • Class Schedule
  • About Backyard
    • Programs
    • Coaching Staff
  • Workout of the Day
  • Backyard Blog
  • Media
    • 20.5
    • 20.4
    • 20.3
    • 20.2
    • 20.1
    • 19.5
    • 19.4
    • 19.3
    • 19.2
    • 19.1
    • 18.5
    • 18.4
    • 18.3
    • 18.2
    • 18.1
  • Membership Hold
  • Membership Cancellation