Wednesday

A) Skill

Handstand Walk
Handstand Hold

B)Strength/Skill

Clean and Jerk

C) Conditioning

18 Minute Running Clock:

Min 1-5
5 Hang Cleans

Min 6-10
3 Cleans

Min 11-18
1 Ground to Overhead

*Add 5-10 pounds each minute until failure, once failure is reached drop 10lbs and finish the workout*

L1 (135/95 HC, 185/135 Clean, 195/145 G2O)
L2 (115/75 HC, 135/95 Clean, 145/105 G2O)
L3 (95/45 HC, 115/65 Clean, 125/75 G2O)