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Proudly Serving the Eastside of Los Angeles

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Wednesday

6/5/2013

Warm up

50 plate twists

100 yard walking lunge

W.O.D

10 burpee box jumps

10 ring dips

5 rounds

Strength

Snatch

2x2x2x2x2x2

Cool Down

1/2 the warm up!

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10/10/2013 06:07:26 am

I enjoyed reading your blog, thank you.

Reply

BDSM Paterson link

10/11/2013 07:31:33 pm

I love this blog layout, where can I download it?

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Welcome
Backyard CrossFit Home
- About Us/Programs
- Coaches and Contact
Getting Started
Membership
Schedule
Workout of the Day
Drop In Policy
Media
- 18.1
- 18.2
- 18.3
- 18.4
- 18.5
Community
- BYCF Intramural Open 2016
- 2015 Pre-Games Bash
Membership Cancellation