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6/5/2013

Wednesday

Read Now

Warm up

50 plate twists

100 yard walking lunge

W.O.D

10 burpee box jumps

10 ring dips

5 rounds

Strength

Snatch

2x2x2x2x2x2

Cool Down

1/2 the warm up!

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10/10/2013 06:07:26 am

I enjoyed reading your blog, thank you.

Reply

BDSM Paterson link

10/11/2013 07:31:33 pm

I love this blog layout, where can I download it?

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Welcome
- BYCF Members
Get Started
- Drop In Policy
Pricing
Class Schedule
About Backyard
- Programs
- Coaching Staff
Workout of the Day
Backyard Blog
Media
- 20.5
- 20.4
- 20.3
- 20.2
- 20.1
- 19.5
- 19.4
- 19.3
- 19.2
- 19.1
- 18.5
- 18.4
- 18.3
- 18.2
- 18.1
Membership Hold
Membership Cancellation