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6/5/2013

Wednesday

Read Now

Warm up

50 plate twists

100 yard walking lunge

W.O.D

10 burpee box jumps

10 ring dips

5 rounds

Strength

Snatch

2x2x2x2x2x2

Cool Down

1/2 the warm up!

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10/10/2013 06:07:26 am

I enjoyed reading your blog, thank you.

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BDSM Paterson link

10/11/2013 07:31:33 pm

I love this blog layout, where can I download it?

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email: staff@backyardcrossfit.com

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Welcome
Get Started
- Drop In Policy
Pricing
Class Schedule
About Backyard
- Programs
- Coaching Staff
Workout of the Day
Media
Membership Hold
Membership Cancellation