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Wednesday

6/5/2013

2 Comments

 

Warm up

50 plate twists

100 yard walking lunge

W.O.D

10 burpee box jumps

10 ring dips

5 rounds

Strength

Snatch

2x2x2x2x2x2

Cool Down

1/2 the warm up!

2 Comments
http://www.bondage-society.com/us/new-jersey-dominatrix/bdsm-paterson.shtml link
10/10/2013 06:07:26 am

I enjoyed reading your blog, thank you.

Reply
BDSM Paterson link
10/11/2013 07:31:33 pm

I love this blog layout, where can I download it?

Reply



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  • Welcome
  • Backyard CrossFit Home
    • About Us/Programs
    • Coaches and Contact
  • Getting Started
  • Membership
  • Class Schedule
  • Workout of the Day
  • Drop In Policy
  • Media
    • 18.1
    • 18.2
    • 18.3
    • 18.4
    • 18.5
  • Community
    • BYCF Intramural Open 2016
    • 2015 Pre-Games Bash
  • Membership Cancellation
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