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10/23/2013

Wednesday

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Warm up

trainers choice..

WOD

Push press. 10. 95/65

Explosive lunge 20

Wt. Suit case sit ups 30

Amrap 20 mins

Strength

Push jerk

2x2x2x2

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Backyard CrossFit
716 S. Vail Avenue
Montebello, Ca 90640
email: staff@backyardcrossfit.com

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Welcome
Get Started
- Drop In Policy
Pricing
Class Schedule
About Backyard
- Programs
- Coaching Staff
Workout of the Day
Media
Membership Hold
Membership Cancellation