Wednesday

Warm up

100 jumping jacks

25 Burpees

15 Chin ups

WOD

Hand Stand Push ups

Air Squats

50Air Squats-5 HSPU

40 AS-4 HSPU

30 AS-3 HSPU

20 AS-2 HSPU

10 AS-1 HSPU

Strength

Back Squat

4x4x4x4

Skill

HSPU

Cool down

1/2 the warm up