Wednesday

a)Skill

Rope Climbs

b)MetCon

"Mario Party"

50 Sit Ups
40 Push Ups
20 Pull Ups
10 Ring Dips
40 Push Ups
30 Push Ups
20 Box Jumps
1o Ring Dips
30 Sit Ups
20 Push Ups
10 Box Jumps
20 Sit Ups
10 Push Ups
10 Sit Ups

Classes for today: 5:30am, 6:30am, 5:00pm and 6:00pm.  There will be no classes held for 7:00pm and 8:00pm, however there is Open Gym at 7:00pm.

Reminder:  Join us for our 1st Annual Backyard CF Turkey Bowl at Bell Gardens this Thursday at 9am.  We will have a small breakfast spread, and will have water and coffee for drinks.  We encourage you to bring your favorite drinks (i.e orange juice, iced tea) and snacks.

We will be meeting at the gym at 8:30am or you can meet us at BGHS at 9am.