Thursday - Proudly Serving the Eastside of Los Angeles

Proudly Serving the Eastside of Los Angeles

Welcome
Backyard CrossFit Home
- About Us/Programs
- Coaches and Contact
Getting Started
Membership
Class Schedule
Workout of the Day
Drop In Policy
Media
- 18.1
- 18.2
- 18.3
- 18.4
- 18.5
Community
- BYCF Intramural Open 2016
- 2015 Pre-Games Bash
Membership Cancellation

Thursday

11/12/2015

a)Strength

Back Squat

20 Minutes to establish 1RM

b)Conditioning

Even: 20 Box Jump Overs
Odd: 15 Ring Dips

EMOM 10

Leave a Reply.

Author

Backyard Staff

Categories

Archives

May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017
April 2017
March 2017
February 2017
January 2017
December 2016
November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
April 2014
March 2014
February 2014
December 2013
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013

Proudly powered by Weebly

Welcome
Backyard CrossFit Home
- About Us/Programs
- Coaches and Contact
Getting Started
Membership
Class Schedule
Workout of the Day
Drop In Policy
Media
- 18.1
- 18.2
- 18.3
- 18.4
- 18.5
Community
- BYCF Intramural Open 2016
- 2015 Pre-Games Bash
Membership Cancellation