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Proudly Serving the Eastside of Los Angeles

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Thursday

11/12/2015

a)Strength

Back Squat

20 Minutes to establish 1RM

b)Conditioning

Even: 20 Box Jump Overs
Odd: 15 Ring Dips

EMOM 10

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Welcome
Backyard CrossFit Home
About Us/Programs
- Coaches and Contact
Free Intro Session
Class Schedule
- Membership
- CrossFit 101
Workout of the Day
Drop In Policy
Community
- BYCF Intramural Open 2016
- 2015 Pre-Games Bash

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