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11/12/2015

Thursday

Read Now

a)Strength

Back Squat

20 Minutes to establish 1RM

b)Conditioning

Even: 20 Box Jump Overs
Odd: 15 Ring Dips

EMOM 10

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Backyard CrossFit
716 S. Vail Avenue
Montebello, Ca 90640
email: staff@backyardcrossfit.com

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Welcome
- BYCF Members
Get Started
- Drop In Policy
Pricing
Class Schedule
About Backyard
- Programs
- Coaching Staff
Workout of the Day
Backyard Blog
Media
- 20.5
- 20.4
- 20.3
- 20.2
- 20.1
- 19.5
- 19.4
- 19.3
- 19.2
- 19.1
- 18.5
- 18.4
- 18.3
- 18.2
- 18.1
Membership Hold
Membership Cancellation