1) Each: 500M Row/100 Double Unders
2) Each: 50 DB Snatch/Plate Hold
3) Each: 50 Toes to Bar/Dead Hang
30 Minute Cap
1)Both partners work, finish as fast as possible.
2)Break it up strategically. 25 Snatches per arm, only one partner can snatch the other will grip plates in each hand.
3)Break it up strategically. Only one partner can do TTB while the other Dead Hangs. No rep if one of the partners feet hit the ground.