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9/19/2013

Thursday

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Warm up

1 Minute step ups

1 minute Ring Rows

1 minute lunge switch

1 minute American swings

WOD

Bear Complex

5 rounds 1 rep

Skill

Bear Complex

Strength

Special treat!!!

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Backyard CrossFit
716 S. Vail Avenue
Montebello, Ca 90640
email: staff@backyardcrossfit.com

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Welcome
Get Started
- Drop In Policy
Pricing
Class Schedule
About Backyard
- Programs
- Coaching Staff
Workout of the Day
Media
Membership Hold
Membership Cancellation