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Proudly Serving the Eastside of Los Angeles

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Thursday

9/19/2013

Warm up

1 Minute step ups

1 minute Ring Rows

1 minute lunge switch

1 minute American swings

WOD

Bear Complex

5 rounds 1 rep

Skill

Bear Complex

Strength

Special treat!!!

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Welcome
Backyard CrossFit Home
- About Us/Programs
- Coaches and Contact
Getting Started
Membership
Class Schedule
Workout of the Day
Drop In Policy
Media
- 18.1
- 18.2
- 18.3
- 18.4
- 18.5
Community
- BYCF Intramural Open 2016
- 2015 Pre-Games Bash
Membership Cancellation

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