Thursday - Proudly Serving the Eastside of Los Angeles

Proudly Serving the Eastside of Los Angeles

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Thursday

9/19/2013

Warm up

1 Minute step ups

1 minute Ring Rows

1 minute lunge switch

1 minute American swings

WOD

Bear Complex

5 rounds 1 rep

Skill

Bear Complex

Strength

Special treat!!!

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Welcome
Backyard CrossFit Home
About Us/Programs
- Coaches and Contact
Free Intro Session
Class Schedule
- Membership
- CrossFit 101
Workout of the Day
Drop In Policy
Community
- BYCF Intramural Open 2016
- 2015 Pre-Games Bash

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