Saturday

Happy 4th of July!!!!

A) Conditioning

Hero WOD "Daniel"

Named after Army Sgt 1st Class Daniel Crabtree, who was killed in Al Kut, Iraq on Thursday June 8th 2006. Daniel first appeared on the CrossFit site 15 June 2006.



50 Pull Ups
400M Run
21 Thrusters (95/65)
800M Run
21 Thrusters (95/65)
400M Run
50 Pull Ups