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7/4/2015

Happy 4th of July!!!!

A) Conditioning

Hero WOD "Daniel"

Named after Army Sgt 1st Class Daniel Crabtree, who was killed in Al Kut, Iraq on Thursday June 8th 2006. Daniel first appeared on the CrossFit site 15 June 2006.

50 Pull Ups
400M Run
21 Thrusters (95/65)
800M Run
21 Thrusters (95/65)
400M Run
50 Pull Ups

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Welcome
Backyard CrossFit Home
- About Us/Programs
- Coaches and Contact
Getting Started
Membership
Class Schedule
Workout of the Day
Drop In Policy
Media
- 18.1
- 18.2
- 18.3
- 18.4
- 18.5
Community
- BYCF Intramural Open 2016
- 2015 Pre-Games Bash
Membership Cancellation

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