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Double Unders suck, tough to master, frustrating, don't make it tougher by using a random jump rope every time. Time to invest in your own, you'll see that they'll become easier and less frustrating.
7 Reps per Round
Bear Complex rep consists of 1 Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 BTN Push Press.
Each Round should go unbroken
L1 (Male) 65, 95, 115, 135, athletes choice for final round
L1 (Female) 55, 75, 85, 95, athletes choice for final round
L2 (M) 65,95,95,115,115
L2 (F) 35,45,45,55,55
L3 (M/F) Athletes Choice