Monday

The Open is right around the corner, we will be doing our 3rd Annual Friday Night Lights.  5 weeks, 5 workouts, 5 Fridays.  Yes, it will be a time to test your fitness, but it is also a good time to have some fun with people you work out with every day and those that workout at other times of the day.  

We are going to put a different spin on it this year.  Details are coming.  If you want to officially register online, it begins on Thursday.  Although it isn't required, it is always encouraged.  The sign up for our event will be put up next week.  

a)Strength

Back Squat

b)WOD

AMRAP 10 Minutes

10 Med Ball Cleans (30/20)
10 Box Jumps (24/20)