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9/4/2015

Friday

1 Comment

Read Now
 
a)Skill

Rope Climbs 

L1 legless 
L2 U clamp/J hook/Spanish wrap
L3 box progressions

b)Strength

25 unbroken back squat reps at 25%

c)Conditioning

C2B pull
OHS (no rack)

10-1

L1 135-105
L2 115-85 chin ups
L3 95-65 bands/ring rows
L4 65-35

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1 Comment
Robert
9/8/2015 10:25:32 am

You always post the WODs super late... Why don't you get off of your fat ass and get it together.

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  • Welcome
  • Get Started
    • Drop In Policy
  • Pricing
  • Class Schedule
  • About Backyard
    • Programs
    • Coaching Staff
  • Workout of the Day
  • Media
  • Membership Hold
  • Membership Cancellation