W.O.D 5 thrusters 6 suit case sit ups 8 jumping knee tucks E.M.O.M. 10 minutes Strength 5x5x5x5 Dead hang pull ups
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Warm up W.O.D Strength Warm Up W.O.D Strength Cool Down Warm up W.O.D "Omar" Cool Down Instruction Strength Warm up W.O.D Skill Cool Down Warm up W.O.D Over head squat 5x5x5x5 Cool down 1/2 the warm up Warm up W.O.D Strength Warm Up W.O.D Warm up W.O.D Instruction Strength Warm Up W.O.D Strength Cool Down |
AuthorBackyard Staff CategoriesArchives
December 2018
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