Warm Up W.O.D 1 Instruction Cool Down
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Warm Up
1 lap 20 walking lunges 15 Toes to bar W.O.D. I Strength Day 3x3x3x3 clean 1x1x1x1 clean jerk Amrap Ring dips Explosive lunge Instruction Clean Cool Down 1/2 the warm up Warm up Straight from the main site!! Thank u Crossfit.com Warm Up W.O.D 1 Warm UP W.O.D I Rest Day!!
5 push ups 10 sit ups 15 air squats AMRAP 7 minutes Just in case you have to do something!! Warm up
1 lap 75 jumping jacks 25 suit case sit ups W.O.D 1 5)Hand stand push ups 10)Cleans 15)Pull ups 20)American Swings 25)Box Jumps 2 rounds Cool Down 1/2 the warm up Instruction Clean Warm Up |
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AuthorBackyard Staff CategoriesArchives
January 2019
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