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1/6/2019

Follow our Daily WOD on SUGARWOD

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The WOD's are featured daily on SugarWOD, feel free to hit the "WOD" button on the lower right hand corner.  The drop down menu will lead you to the CrossFit track (Workout of the Day) or the Burn track.  Enjoy.  

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1/5/2019

Saturday

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a)Skill

Rope Climbs

b)WOD

AMRAP 12 Minutes
​1 Round of Cindy (5 Pull Ups/10 Push Ups/15 Air Squats)
10 Thrusters 115/80

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1/4/2019

Friday

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a)Strength

Bench Press

b)WOD

Buy in: 400M Run
21-15-9
Deadlift 225/155
Box Jump 24/20
​

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1/3/2019

Thursday

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a)WOD

Open workout 12.2

AMRAP 10 Minutes
30 Snatches (75/55)
30 Snatches (135/75)
30 Snatches 165/100)
Max Snatches 210/120

Rest 5 Minutes

Open Workout 12.4/13.3

AMRAP 12 Minutes
150 Wall Balls 20/14
90 Double Unders
30 Muscle Ups

Rest 3 Minutes

​Tabata: Kettlebell Swings 70/53

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1/2/2019

Wednesday

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a)Strength

Clean Complex

b)WOD

​AMRAP 10 Minutes 
10 Power Clean 95/65
10 Push Press 95/65
10 Front Rack Lunge 95/65

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1/1/2019

Tuesday

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Happy New Year Team Backyard

Enjoy the rest day with your friends and family!

Regular schedule resumes tomorrow.

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Backyard CrossFit
716 S. Vail Avenue
Montebello, Ca 90640
email: staff@backyardcrossfit.com
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  • Welcome
  • Get Started
    • Drop In Policy
  • Pricing
  • Class Schedule
  • About Backyard
    • Programs
    • Coaching Staff
  • Workout of the Day
  • Backyard Blog
  • Media
    • 20.5
    • 20.4
    • 20.3
    • 20.2
    • 20.1
    • 19.5
    • 19.4
    • 19.3
    • 19.2
    • 19.1
    • 18.5
    • 18.4
    • 18.3
    • 18.2
    • 18.1
  • Membership Hold
  • Membership Cancellation