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The WOD's are featured daily on SugarWOD, feel free to hit the "WOD" button on the lower right hand corner. The drop down menu will lead you to the CrossFit track (Workout of the Day) or the Burn track. Enjoy.
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a)Skill
Rope Climbs b)WOD AMRAP 12 Minutes 1 Round of Cindy (5 Pull Ups/10 Push Ups/15 Air Squats) 10 Thrusters 115/80 a)WOD
Open workout 12.2 AMRAP 10 Minutes 30 Snatches (75/55) 30 Snatches (135/75) 30 Snatches 165/100) Max Snatches 210/120 Rest 5 Minutes Open Workout 12.4/13.3 AMRAP 12 Minutes 150 Wall Balls 20/14 90 Double Unders 30 Muscle Ups Rest 3 Minutes Tabata: Kettlebell Swings 70/53 a)Strength
Clean Complex b)WOD AMRAP 10 Minutes 10 Power Clean 95/65 10 Push Press 95/65 10 Front Rack Lunge 95/65 Happy New Year Team Backyard
Enjoy the rest day with your friends and family! Regular schedule resumes tomorrow. |
AuthorBackyard Staff CategoriesArchives
January 2019
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