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a)Strength
Bear Complex b)WOD 30-20-10 Thruster 95/65 Box Jump 24/20
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a)Strength
Split Jerks b)WOD 100 Hang "Clusters" (35/20) EMOM: 5 Burpees a)Strength/Skill
Strict Pull Ups b)WOD Partner WOD 1000M Row 100 Push Ups 1000M Row 100 Wall Balls (20/14) 1000M Row 100 Box Jumps (24/20) a)Strength
Front Squat b)WOD 42 Kettlebell Swings (53/35) 21 Toes to Bar 9 Deadlifts (315/220) 30 Kettlebell Swings 15 Toes to Bar 6 Deadlifts 15 Kettlebell Swings 9 Toes to Bar 3 Deadlifts a)Tuesday Mash
AMRAP 6 Minutes 10 Hang Cleans (115/80) 15 Wall Balls (20/14) Rest 3 Minutes AMRAP 6 Minutes 10 Power Cleans 10/8 Cal Row Rest 3 Minutes AMRAP 6 Minutes 10 Clean and Jerks 10/8 Cals Bike Rest 3 Minutes Tabata Ab Mat Sit Ups Superman a)Strength
Snatch b)WOD AMRAP 4 Minutes 30 Double Unders 10 Thrusters (95/65) Rest 1 Minute AMRAP 4 Minutes 20 Double Unders 5 Thrusters (115/80) a)Skill
Turkish Get Up b)WOD Jenny AMRAP 20 Minutes 20 Overhead Squats (45/35) 20 Back Squats (45/35) 400M Run a)Strength
Bench Press b)WOD 21 Deadlifts (225/155) 21 HSPU 21 Box Jumps (24/20) 15 Deadlifts (275/195) 15 HSPU 15 Box Jumps 9 Deadlifts (315/220) 9 Box Jumps 9 HSPU a)Gymnastics
Hand Stand Push Ups b)WOD 200M Row 20 DB Step Overs 20 Toes to Bar Rest 2 Minutes after each round 4 Rounds for Time *DB weight: Athletes Choice* |
AuthorBackyard Staff CategoriesArchives
August 2018
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