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The WOD's are featured daily on SugarWOD, feel free to hit the "WOD" button on the lower right hand corner. The drop down menu will lead you to the CrossFit track (Workout of the Day) or the Burn track. Enjoy.
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a)Skill
Rope Climbs b)WOD AMRAP 12 Minutes 1 Round of Cindy (5 Pull Ups/10 Push Ups/15 Air Squats) 10 Thrusters 115/80 a)WOD
Open workout 12.2 AMRAP 10 Minutes 30 Snatches (75/55) 30 Snatches (135/75) 30 Snatches 165/100) Max Snatches 210/120 Rest 5 Minutes Open Workout 12.4/13.3 AMRAP 12 Minutes 150 Wall Balls 20/14 90 Double Unders 30 Muscle Ups Rest 3 Minutes Tabata: Kettlebell Swings 70/53 a)Strength
Clean Complex b)WOD AMRAP 10 Minutes 10 Power Clean 95/65 10 Push Press 95/65 10 Front Rack Lunge 95/65 Happy New Year Team Backyard
Enjoy the rest day with your friends and family! Regular schedule resumes tomorrow. a)Partner WOD
AMRAP 24 Minutes 20 Squat Cleans 185/135 18 Burpees 20 Clean and Jerks 185/135 19 Bar Hop Burpees 100 Double Unders 20 Power Snatches 135/95 18 Burpee Box Jumps 20 Overhead Squats 135/95 19 Burpee Box Jump Overs 100 Double Unders 20 Front Squats 115/80 18 Toes to Bar 20 Back Squats 115/80 19 Chest to Bar 165 Double Unders a)WOD
The Seven 7 Handstand Push Ups 7 Thrusters 135/95 7 Knees to Elbow 7 Deadlifts 245/165 7 Burpees 7 KB Swings 53/35 7 Pull Ups 7 Rounds for Time a)Strength
Shoulder Press b)WOD 25 DB Squats (50/35) 20/15 Cals Bike Rest 1 Minute 5 Rounds for Time a)WOD
AMRAP 7 Minutes 7 Sumo Deadlift High Pulls 115/80 7 Bar Hop Burpees Rest 5 Minutes AMRAP 10 Minutes 5 Deadlift 315/220 10 Box Jump Overs 24/20 20 Push Ups Rest 5 minutes 4 Minute Window 100M Farmers Carry (AHAP) Remaining Time (Double Unders) Score: Load+DU’s |
AuthorBackyard Staff CategoriesArchives
January 2019
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Backyard CrossFit
716 S. Vail Avenue Montebello, Ca 90640 email: staff@backyardcrossfit.com |
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