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a)Strength Back Squat b)WOD 15-12-9 Push Press (135/95) Chest to Bar Pull Ups 9-6-3 Push Jerk (185/105) Bar Muscle Ups For Time
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a)WOD
EMOM 30 Minutes 1 Hang Clean (225/155) 2 Hand Stand Push Ups a)Skill
Strict Pull Ups b)WOD 10 Strict Press (65/45) 10 Med Ball Cleans (20/14) 10 Cal Row 10 RFT a)Strength
Front Squat b)WOD 16 Box Jump Overs (24/20) 12/10 Cals Bike 8 Push Jerks (135/95) 5 Rounds for Time a)WOD
*Running Clock* Randy 75 Snatches (75/55) EMOM- 100M Run Rest 5 Minutes 21-15-9 Overhead Squat (135/95) Toes to Bar *100M Run each time bar is dropped during OHS Rest 3 Minutes Accumulate 3 Minutes Front Rack Hold a)Strength
Clean b)WOD 30-20-10 Thruster (115/75) 90-60-30 Double Unders For Time a)WOD
400M Run 10 Power Snatch (135/95) 400M Run 10 Clean and Jerks 400M Run 10 Squat Cleans 400M Run 10 Overhead Squats a)Strength
Thruster b)WOD 100 Double Unders 50 Kettlebell Swings (53/35) 100 Double Unders 50 Sumo High Pulls (95/65) 100 Double Unders For Time a)Strength
Pull Ups b)WOD AMRAP 20 Minutes 100M Farmers Carry 20 Toes to Bar 200M Row |
AuthorBackyard Staff CategoriesArchives
August 2018
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