Complimentary CONSULTATION

The first step is always the toughest, whether you are getting back on track or whether you are simply exploring a new workout program.

Your first session is on us, we want to introduce you to how we get results.  In this session you will meet one of our coaches, tour the facility and take part in a workout. You are encouraged to ask questions about our program and how it can help you achieve the results you are seeking.

The consultation and workout are absolutely free with no strings attached
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What to expect?
We will introduce you to one of our trainers, we will give you a short tour of our training facility.  Then we will sit down and go over some of your goals and how we train at Backyard CrossFit.

Some common questions:

• Do I have to be fit to start training?
• What kind of movements/exercises can I expect?
• What kind of results can I expect
• How often should I workout once I get started?
• Since I'm working out, can I eat anything I want?

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Prior to your workout, you may participate in a Backyard Burn class or an introductory Baseline CrossFit workout guided by a certified trainer.  The participation waiver is not required for the consultation, however, it is required to participate in a workout.

Waiver

Team Backyard: Nothing Replaces Hard Work