Friday Night Lights CrossFit Open 2016
Once again, it is here, the test of fitness. We will be rolling out the intramural format, athletes will be randomly put on teams. There will be weekly prizes to the winners. There are several ways for your team to attain points. Attendance and/or completion of the workouts is key, as that will allow your team to accumulate the most points. A top three finish in the Rx division will also get teams additional points. Last but not least coaches and team captains will get together and award teams a point for "team spirit". As much as this test of fitness is about individual performance, it really is about your team and your community cheering you on to squeeze out those last exhausting reps. The workouts are announced live on games.crossfit.com every Thursday at 5pm. We will be doing the workouts on Friday starting at 6pm. If you can't make it during one of the weeks, please let us know so you can complete the workout on Saturday (10am to 11am) or Sunday (10am to 12pm). Advance notice will allow us to staff accordingly. This will allow you to accumulate that very necessary participation/attendance/workout completion point for your team.
Signing up on the games website is not required to participate. However, it is highly recommended since it is a great way to track your progress. Either way, come out, have fun, sweat a little and cheer your team on. This page will be updated throughout the five weeks, check back for updates, pictures, workouts, tips, etc.
If you want to register follow this link:
To follow our affiliate:
Just a schedule note, there is no 5pm class for the next five Fridays. We will be setting up the floor for Friday Night Lights. We apologize for any inconvenience.