The first of many...

This has been a long time coming, a blog to coincide with the opening of our new facility.  As coaches we are extremely excited at the progress of the facility as we see it comes together.  We collectively enjoy watching the wide eyes of our current members as they make their way through our new doors.  It's an exciting time, it's as if we are finally being allowed to play with all the shiny toys from the toy store.

We appreciate the patience as our suppliers get us our equipment.  Those who have been around know how far we've come and the progress we've made in getting the facility up to speed has been phenomenal.  

As far as this blog goes, we hope to provide insights on how to become more fit and how to become stronger.  Everyone has different goals, and we are here to help you attain them.

It starts with you, without you we are not here, we don't expand from our former garage setting and into a 2300 square foot facility with all the bells and whistles.  We want you to get better, and we can't stress enough that consistency breeds results.  You give us your time we'll get you in better shape, you give us more time we'll get you stronger, you give us more time we'll get you in better condition.

Some of our members have seen amazing progress and as coaches we enjoy seeing that.  We hope to keep on learning in order to make our community better.  This blog will be a part of that, from health articles to active wear.  We'll try to cover as much as possible.  If you have any suggestions or are interested in writing a blog posting yourself, talk to one of us.  We appreciate the contributions of our members.  There will be minor editing of course.  

It doesn't get easier, you only get better.