All or nothing...and excuses.

Even during this unique time in our history, we are presented with a choices.  Stay home or go for a walk?  Stand in line or order online?  Processed food or fresh food?  Produce/Fruit or hot cheetos?

Do I train with what I have or do I just wait for this quarantine to be over?  It seems a lot of people have adopted the "all or nothing" approach.  Despite the many options available for home training, the desire to be in a place, is outweighing the desire to train, or even get some moderate exercise.

In a time before COVID-19, there were other challenges.  The gym was there and available and most took advantage of the environment to make significant progress.  There were other challenges which stalled progress despite great performances in the gym, such as social gatherings, birthday dinners, social drinking, etc.  The tables have turned: "My my, how the turntables..."  While the gym isn't available, training is.  The other challenges have been eliminated.

Take advantage of the robust availability you now have.  You can make significant strides.  We don't have control of when "normal" will resume.  There is some control, move forward.

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