30 Day Paleo Challenge

Today marks the beginning of the 30 day Paleo Challenge.  As always, feel free to talk to any of the coaches/trainers if you have any questions or concerns.  Email packets have been sent out and we will have copies at the front desk if you don't have access to a printer.  

Best piece of advice is to keep it simple.  It's 30 days, it'll be tough, but once you adjust (those first five days will be rough), it will be all downhill from there.  Even if you don't adopt Paleo at the conclusion of the challenge, hopefully it will be a gateway to better overall eating habits.

We will be providing info continuously, here are a couple of helpful links:

http://robbwolf.com/what-is-the-paleo-diet/

http://paleogrubs.com/paleo-diet-recipes

http://ultimatepaleoguide.com

http://www.reddit.com/r/Paleo/